Sophie Martin – Nutritionist Dietitian in Trois-Rivières

Sophie Martin, Dietitian Nutritionist

Trois-Rivières, QC | French • English

Hello, I’m Sophie Martin, a registered dietitian in Trois-Rivières. I take a flexible, non-restrictive approach tailored to each person’s reality, integrating nutrition into a holistic lifestyle that considers sleep, stress, and physical activity. Whether you want to improve your eating habits, manage a health condition, or reach your goals, I support you with listening, clarity, and practical guidance.

My services as a dietitian

• Mindful eating: to develop a calmer, more intuitive relationship with food.

• Cholesterol management: to improve your lipid profile through sustainable changes.

• Diabetes care: to better manage your blood sugar day-to-day.

• Family and children’s nutrition: to create healthy habits for all ages.

• High blood pressure: to support cardiovascular health through nutrition.

• Irritable bowel syndrome (IBS): to improve digestive comfort and tolerance.

• Chronic conditions: to manage health in a practical, realistic way.

• Better eating habits: to adopt realistic and lasting routines.

• Sports nutrition: to support energy, performance, and recovery.

• Weight management: to work toward goals without restrictive dieting.

• Digestive health: to support optimal digestive well-being.

• And more! See additional conditions you can address with your dietitian Sophie here.

I believe everyone deserves guidance that is realistic, compassionate, and aligned with daily life. My goal is to make nutrition simple, enjoyable, and practical.

More About Me

Outside of work, I lead a very active lifestyle. I train with weightlifting about five times a week, which is essential for my balance and well-being. I also enjoy spending time outdoors, whether at the cottage, in nature, or doing activities like hunting. These moments help me unwind, stay active, and maintain a healthy work-life balance.

Book an appointment with a nutritionist — ask for Sophie Martin!

Whether you want to better understand your needs, improve your habits, or reach your goals, I support you with clarity, flexibility, and respect — for an approach that truly fits you.